10 Foods to Stop Hair Loss

Although the cause of hair loss are many like genetic, age , hormones, nutrient deficiency ,medications - changing the diet can , in many cases be helpful. 

Below are nutrient rich foods that have been shown to keep hair healthy .

1. Spinach

2.Greek Yogurt 

3.Salmon

                                                            

4.Oatmeal

5.Eggs

6.Lentils

7.Almonds & Walnuts

8.Dark Green Vegetables 

9.Beans

10.Low-Fat Diary Products