Preparing for weight loss ? Then you will need to make a variety of changes to your diet , exercise routine and life style during the month to help you drop excess weight and improve your overall health .
1.Eat High-Protein Breakfast - Many people skip breakfast ,thinking they're saving themselves some calories. This rarely works - you end up overeating at other times of the day when you become too hungry. Go for grain based breakfast with high protein foods like eggs , milk etc.
2.Drink More Water- Water helps your body to flush out toxins and helps keep you hydrated--which helps keep you energized. Drink at least 10 glass of water per day. Drinking water before meals help you eat fewer calories and lose 44% more weight.
3.Cut out Unhealthy Foods- like Soda, Chips & Crackers , Candy , Desserts, White Pasta , breads , rice.
4.Include regular aerobic exercise- You have to make time for exercise. Go for a walk before work or may be go to the gym right after work. Aim for 60 minutes of aerobic exercise each day.( like running , dancing, swimming, hiking)
5.Use smaller plates- studies shows that people automatically eat less when they use smaller plate. Strange ,but it works.
6. Eat slowly and stop eating before you feel full- Start applying this habit.
7. Sleep Better- Poor sleep is one of the strongest risk factor for weight gain & obesity, taking care of your sleep is important.
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