Although the cause of hair loss are many like genetic, age , hormones, nutrient deficiency ,medications - changing the diet can , in many cases be helpful.
Below are nutrient rich foods that have been shown to keep hair healthy .
1. Spinach
2.Greek Yogurt
3.Salmon
4.Oatmeal
5.Eggs
6.Lentils
7.Almonds & Walnuts
8.Dark Green Vegetables
9.Beans
10.Low-Fat Diary Products
